Relaxation Space
A quiet retreat between sessions. Natural light, plants, and warm materials — designed for stillness. Your recovery begins the moment you walk through the door.
Recovery Lounge
Recover. Recharge.
Recover. Recharge.
Move Forward.
Recovery Philosophy
Recovery isn't optional.
Recovery isn't optional.
It's part of the program.
Most people treat recovery as a reward — something you do after you've earned it. We treat it as essential. Your body does its best work when it has the right conditions to repair. Our recovery lounge is designed to give your body exactly what it needs.
Infrared Sauna
Deep heat. Deep relief.
Our premium cedar infrared sauna uses far-infrared technology to penetrate deeper than traditional saunas. The result: improved circulation, reduced muscle tension, detoxification, and a profound sense of calm. 30 minutes feels like a full reset.
- Improved circulation
- Muscle recovery
- Detoxification
- Stress relief
- Better sleep
Cold Plunge
The reset your body craves.
Cold water immersion triggers a powerful physiological response — reducing inflammation, flushing metabolic waste, and flooding your system with endorphins. Used alone or in contrast with our sauna, it's one of the most effective recovery tools available.
- Reduced inflammation
- Accelerated recovery
- Mood elevation
- Mental clarity
- Immune support
The Full Experience
Every detail considered.
Hydration
Premium hydration to support your recovery. Electrolyte water, hibiscus tea, and recovery drinks available throughout your visit.
Contrast Therapy
Hot. Cold. Transformed.
The combination of infrared sauna and cold plunge — contrast therapy — is one of the most powerful recovery protocols available. Alternating heat and cold triggers circulation, reduces soreness, and accelerates healing in ways neither alone can match.
Infrared Sauna
15–20 min
Cold Plunge
2–5 min
Repeat
2–3 rounds
Recovery Membership
Make recovery a habit.
Our Recovery membership gives you unlimited access to the sauna, cold plunge, and relaxation space. No drop-in fees. Just consistent, premium recovery whenever you need it.
Drop-In Access
Experience the recovery lounge on your own schedule. Perfect for trying a single session of infrared sauna or cold plunge before committing to a membership.
- Infrared sauna session
- Cold plunge access
- Relaxation space
- Towel & amenities included
Most Popular
Recovery Membership
Unlimited access to everything in the recovery lounge. When recovery is consistent, results compound. Build the habit — your body will thank you.
- Unlimited sauna sessions
- Unlimited cold plunge access
- Unlimited relaxation space
- Priority booking
- Guest passes included