/* ==========================================================================
   Range & Motion — Recovery Page Styles
   ========================================================================== */

/* ── Philosophy (centered) ── */

.recovery-philosophy {
  max-width: 720px;
  margin: 0 auto;
}

.recovery-philosophy h2 {
  margin-top: var(--space-4);
  margin-bottom: var(--space-6);
}

.recovery-philosophy-body {
  font-size: var(--size-lg);
  line-height: var(--leading-loose);
  color: rgba(13, 27, 42, 0.72);
  max-width: 680px;
  margin: 0 auto;
}

/* ── Split layout ── */

.recovery-split-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-20);
  align-items: center;
}

.recovery-split--reverse .recovery-split-inner {
  /* Content first in DOM, image second — no reorder needed at desktop */
}

@media (max-width: 900px) {
  .recovery-split-inner {
    grid-template-columns: 1fr;
    gap: var(--space-12);
  }

  /* Always show image above content on mobile */
  .recovery-split--reverse .recovery-split-image {
    order: -1;
  }
}

/* ── Image ── */

.recovery-img {
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  display: block;
}

/* ── Content ── */

.recovery-split-content {
  display: flex;
  flex-direction: column;
}

.recovery-split-content h2 {
  margin-top: var(--space-4);
  margin-bottom: var(--space-6);
}

.recovery-body {
  font-size: var(--size-md);
  line-height: var(--leading-loose);
  color: rgba(13, 27, 42, 0.75);
  margin-bottom: var(--space-8);
}

/* ── Benefits list ── */

.recovery-benefits-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  margin-bottom: var(--space-10);
}

.recovery-benefit-item {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  font-family: var(--font-headline);
  font-size: var(--size-sm);
  font-weight: var(--weight-semibold);
  letter-spacing: var(--tracking-wide);
  color: var(--color-navy);
}

.recovery-benefit-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--color-sage);
  flex-shrink: 0;
}

/* Sand surface text override */
.surface-sand .recovery-body {
  color: rgba(13, 27, 42, 0.72);
}

/* ── Amenities grid (two cards) ── */

.recovery-amenities-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-8);
}

@media (max-width: 640px) {
  .recovery-amenities-grid {
    grid-template-columns: 1fr;
  }
}

.recovery-amenity-card {
  background: var(--color-white);
  border-radius: var(--radius-xl);
  padding: var(--space-10);
  box-shadow: var(--shadow-sm);
  transition:
    box-shadow var(--duration-normal) var(--ease-out),
    transform var(--duration-normal) var(--ease-out);
}

.recovery-amenity-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.recovery-amenity-icon {
  color: var(--color-sage);
  margin-bottom: var(--space-6);
}

.recovery-amenity-card h3 {
  margin-bottom: var(--space-4);
  font-size: var(--size-xl);
}

.recovery-amenity-card p {
  font-size: var(--size-base);
  line-height: var(--leading-loose);
  color: rgba(13, 27, 42, 0.70);
}

/* ── Contrast therapy callout ── */

.recovery-contrast-inner {
  max-width: 720px;
  margin: 0 auto;
}

.recovery-contrast-inner h2 {
  color: var(--color-sand);
  margin-top: var(--space-4);
  margin-bottom: var(--space-6);
}

.recovery-contrast-body {
  font-size: var(--size-md);
  line-height: var(--leading-loose);
  color: rgba(242, 233, 216, 0.75);
  margin-bottom: var(--space-12);
}

/* Protocol diagram */
.recovery-contrast-protocol {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-4);
  margin-bottom: var(--space-12);
  flex-wrap: wrap;
}

.contrast-step {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-6) var(--space-8);
  border-radius: var(--radius-lg);
  min-width: 120px;
}

.contrast-step--heat {
  background: rgba(184, 115, 51, 0.15);
  border: 1px solid rgba(184, 115, 51, 0.30);
}

.contrast-step--cold {
  background: rgba(77, 182, 172, 0.12);
  border: 1px solid rgba(77, 182, 172, 0.25);
}

.contrast-step--repeat {
  background: rgba(111, 167, 138, 0.12);
  border: 1px solid rgba(111, 167, 138, 0.25);
}

.contrast-step-icon {
  width: 28px;
  height: 28px;
  color: var(--color-sage);
  margin-bottom: var(--space-1);
}

.contrast-step--heat .contrast-step-icon {
  color: var(--color-copper);
}

.contrast-step--cold .contrast-step-icon {
  color: var(--color-teal);
}

.contrast-step-label {
  font-family: var(--font-headline);
  font-size: var(--size-xs);
  font-weight: var(--weight-bold);
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--color-sand);
}

.contrast-step-duration {
  font-size: var(--size-xs);
  color: rgba(242, 233, 216, 0.55);
  font-family: var(--font-headline);
  letter-spacing: var(--tracking-wide);
}

.contrast-arrow {
  width: 24px;
  height: 24px;
  color: rgba(242, 233, 216, 0.30);
  flex-shrink: 0;
}

.contrast-arrow svg {
  width: 24px;
  height: 24px;
}

@media (max-width: 540px) {
  .recovery-contrast-protocol {
    gap: var(--space-3);
  }

  .contrast-step {
    padding: var(--space-4) var(--space-5);
    min-width: 100px;
  }

  .contrast-arrow {
    transform: rotate(90deg);
  }
}

/* ── Recovery memberships ── */

.recovery-membership-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-8);
  margin-bottom: var(--space-12);
}

@media (max-width: 640px) {
  .recovery-membership-grid {
    grid-template-columns: 1fr;
  }
}

.recovery-membership-card {
  background: var(--color-white);
  border-radius: var(--radius-xl);
  padding: var(--space-10);
  box-shadow: var(--shadow-sm);
  border: 1.5px solid transparent;
  position: relative;
  transition:
    border-color var(--duration-normal) var(--ease-out),
    box-shadow var(--duration-normal) var(--ease-out),
    transform var(--duration-normal) var(--ease-out);
}

.recovery-membership-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-3px);
}

.recovery-membership-card--featured {
  border-color: var(--color-sage);
  box-shadow: var(--shadow-md);
}

.recovery-membership-card-badge {
  position: absolute;
  top: -1px;
  right: var(--space-8);
  background: var(--color-sage);
  color: var(--color-white);
  font-family: var(--font-headline);
  font-size: 10px;
  font-weight: var(--weight-bold);
  letter-spacing: var(--tracking-wider);
  text-transform: uppercase;
  padding: var(--space-1) var(--space-4);
  border-radius: 0 0 var(--radius-sm) var(--radius-sm);
}

.recovery-membership-card-icon {
  color: var(--color-sage);
  margin-bottom: var(--space-6);
}

.recovery-membership-card h3 {
  font-size: var(--size-xl);
  margin-bottom: var(--space-4);
}

.recovery-membership-card > p {
  font-size: var(--size-base);
  line-height: var(--leading-loose);
  color: rgba(13, 27, 42, 0.70);
  margin-bottom: var(--space-6);
}

.recovery-membership-features {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.recovery-membership-features li {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  font-family: var(--font-headline);
  font-size: var(--size-sm);
  font-weight: var(--weight-medium);
  color: var(--color-navy);
}

.recovery-membership-features li::before {
  content: '';
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--color-sage);
  flex-shrink: 0;
}

.recovery-membership-cta {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-4);
  flex-wrap: wrap;
}

/* ── Bottom CTA ── */

.recovery-bottom-cta-inner {
  max-width: 600px;
  margin: 0 auto;
}

.recovery-bottom-cta-inner h2 {
  color: var(--color-sand);
  margin-bottom: var(--space-10);
}

/* ── Mobile adjustments ── */

@media (max-width: 600px) {
  .recovery-membership-cta {
    flex-direction: column;
    align-items: stretch;
  }

  .recovery-membership-cta .btn {
    width: 100%;
    justify-content: center;
  }
}